A Better Atlas
Tailored Coaching in Strength, Nutrition, and Habits.
Built for Real Life.
What I Do
Nutrition
High-protein meal creation, healthy fats, and smart carbs.
Built from real whole foods—no fads, no fluff.
Designed for muscle growth, focus, and long-term fat loss.
Training
Strength training, 3–4x per week, using the 80/20 rule.
We focus on the few exercises that deliver the most results.
Progressive, efficient, and tailored to your setup and goals.
Mindset
Daily structure built on Stoic philosophy and habit science.
Modern routines to sharpen focus and resilience.
Journaling, breathwork, and daily practices that keep you grounded.